How to Navigate this Course

This course will have 7 Lessons which go over different aspects and challenges of front squatting. Video explanation and demonstration are included first, followed by notes summarizing the content of the video. To advance to the next module, you can hit the button at the bottom of each page. To go back, simply hit the back button on your browser.

The Honor System & Sharing

It is cheaper and more agile for me to host this course myself. In doing so, I am trusting that you will not share your password or links with others. If you value my work, please share within reason and consider encouraging your friend to message me or sign up for themselves. If cost is an issue, please let me know.

Feedback

This is my first course and I see it as a living document. If you have any questions or feedback, please email me kayla (at) strengthforeverybody.com or join my Discord channel for form checks and discussion with other lifters. Reviews (Strength for Everybody on Facebook and Google Maps) are also helpful.

Disclaimer

Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please consult your healthcare provider before beginning this or any other exercise program.