This on-demand front squat clinic is for two types of people:

  • Beginner or intermediate lifters familiar with the barbell that are having trouble with the front squat.

  • Powerlifters that are curious about strongman and/or Olympic weightlifting movements.

This is not a pre-made program (although it does have program consderations for beginners, intermediate, and advanced lifters!)

This is not a class.

It is somewhere in-between. It is the next best thing to nerding out in the garage gym. I guess this is more like a go-at-your-own-pace-go-anywhere-with-you lifting clinic.

HERE IS A PREVIEW OF WHAT THE Clinic Covers:

There are 7 Modules

This is not only a how-to front squat guide but a clinic on how the entire body works together in the squat.

Lesson 1: Why Front Squat

Lesson 2: Coordinating the Trunk

Lesson 3: Lats, Lats, Lats

Lesson 4: Mobility of the Upper Limb

Lesson 5: Hand Placement, Progressions and Regressions

Lesson 6: Mobility of the Lower Limb

Lesson 7: Programming Considerations

The cost of this course is the cost of 1 personal training session with me

That’s $90 an hour.

But since this is my first ever online course, I am offering it for $45. This discount is automatically applied at checkout.

What you get for $90 $45

  • Lifetime access (no sign-up nor membership required.)

  • A thorough field guide to troubleshooting the front squat and other movements.

  • Access to the Get Stronger, Move Better Discord server for form checks, discussion, and like-minded community.