Personal Training Services

1:1 Online Coaching

Whether you are establishing a foundation, learning new skills, or ready to compete, 1:1 online coaching is created especially for you. 

Coaching includes video review of exercises, weekly program updates informed by your performance, where you are working out that week (commercial gym, home, hotel gym on the go, etc.), and anything you may have going on in your life (traveling, preparing for a quarterly meeting, etc.)

Let’s troubleshoot how to prioritize and adjust. You will receive text or video feedback/support at least weekly and I answer messages and questions promptly.

This is not a template nor a general program. Online training is a collaborative, high-touch approach to continuous learning and growth. We may not meet in person, but we will see a lot of each other.

Online coaching is $200/month (3-month commitment). To get started, I will send you a detailed Loom video response to your check in form. Regardless of if we work together or not, this asynchronous consultation will clearly outline how to get started achieving your stated goals.

Because of this value, I require a $25 payment for the consultation. If we end up working together, this payment will be applied to your first month of coaching.

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