Hi, I'm Kayla
MSN, RN, NSCA-CSCS
I am a registered nurse with a over eight years in personal training and massage therapy experience helping people implement sustainable lifestyle changes and confidently navigate the gym to achieve their goals.
You can still love yourself and want to change. However, rather than focusing on scarcity and punishment, I believe in celebrating what our bodies can do, practicing self-acceptance, and setting realistic and sustainable goals are the keys to long term success.
Training is much more than the physical act. SFEB is a collaborative approach that combines evidence-based nutrition, lifestyle, and training strategies to help you create sustainable systems to achieve your goals.
Coaching Services
1:1 Online Coaching
Whether you are establishing a foundation, undergoing lifestyle changes under the recommendation of your healthcare professional, learning lifts in the gym, or ready to compete, 1:1 online coaching is created especially for you.
Coaching nutrition, training, cardio, bloodwork review (where applicable), supplementation recommendations (where applicable), weekly asynchronous check-ins, and DM support via WhatsApp.
This is not a template nor a general program. Online training is a collaborative, high-touch approach to continuous learning and growth that is adaptable to every season of life.
Start with a consultation
If you would like to work with me, let’s talk! this 30-minute consultation will discuss your goals and how we can work together to achieve them. There is a $50 fee for consultations, which will be credited toward the cost of coaching should you choose to work with me.
Sign up for Coaching
Fees for coaching range from to $250 - $300/month depending on the package selected.
Bodywork and Massage Therapy
I specialize in helping folks move more freely and with less pain using myofascial release, trigger point therapy, and cupping techniques paired with corrective exercise.
Building a stronger, more resilient body requires physical practice, intention, and care. Massage therapy is one of the most effective, scientifically proven ways to ease tight muscles, aches, and pains.
I am a firm believer that the best client relationships are collaborative. You will walk away from our sessions and treatments, understanding why we’re doing it and how to continue making progress on your own.
60-minute ($105) and 90-minute ($155) sessions are available.
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Freebies
Get Stronger, Move Better Discord Server
Discord is a free voice, video, and text chat app that's used by tens of millions of people to talk and hang out with their communities and friends. I created the Get Stronger, Move Better Discord server to connect like-minded folks to discuss the latest research, PR’s and training progress, and tips related to all things strength.
If you’d like to join, please email me: kayla (at) strengthforeverybody (dot) com and I will send you a personal invitation.
Free Articles
Visit the blog for free articles about training, mindset, and nutrition.
What clients have to say:
