Hi, I'm Kayla
MSN, NSCA-CSCS, LMT, CYT
I help people implement sustainable lifestyle changes and confidently navigate the gym to achieve their goals.
You can still love yourself and want to change. However, rather than focusing on scarcity and punishment, I believe in celebrating what our bodies can do, practicing self-acceptance, and setting realistic and sustainable goals are the keys to long term success.
Training is much more than the physical act. SFEB is a collaborative approach to help you grow into your strongest self.
Personal Training Services
1:1 Online Coaching
Whether you are establishing a foundation, learning new skills, or ready to compete, 1:1 online coaching is created especially for you.
Coaching includes video review of exercises, weekly program updates informed by your performance, where you are working out that week (commercial gym, home, hotel gym on the go, etc.), and anything you may have going on in your life (traveling, preparing for a quarterly meeting, etc.)
Let’s troubleshoot how to prioritize and adjust. You will receive text or video feedback/support at least weekly and I answer messages and questions promptly.
This is not a template nor a general program. Online training is a collaborative, high-touch approach to continuous learning and growth. We may not meet in person, but we will see a lot of each other.
Online coaching is $200/month (3-month commitment). To get started, I will send you a detailed Loom video response to your check in form. Regardless of if we work together or not, this asynchronous consultation will clearly outline how to get started achieving your stated goals.
Because of this value, I require a $25 payment for the consultation. If we end up working together, this payment will be applied to your first month of coaching.
Books are Currently Closed
Sign up for updates:
Bodywork and Massage Therapy
I specialize in helping folks move more freely and with less pain using myofascial release, trigger point therapy, and cupping techniques paired with corrective exercise.
Building a stronger, more resilient body requires physical practice, intention, and care. Massage therapy is one of the most effective, scientifically proven ways to ease tight muscles, aches, and pains.
I am a firm believer that the best client relationships are collaborative. You will walk away from our sessions and treatments, understanding why we’re doing it and how to continue making progress on your own.
60-minute ($105) and 90-minute ($155) sessions are available.
Books are currently closed. Sign up for updates
Freebies
Get Stronger, Move Better Discord Server
Discord is a free voice, video, and text chat app that's used by tens of millions of people to talk and hang out with their communities and friends. I created the Get Stronger, Move Better Discord server to connect like-minded folks to discuss the latest research, PR’s and training progress, and tips related to all things strength.
If you’d like to join, please email me: kayla (at) strengthforeverybody (dot) com and I will send you a personal invitation.
Free Articles
Visit the blog for free articles about training, mindset, and nutrition.
What clients have to say:
