The main principle of building strength is progressive overload. This means simply increasing the number of reps you do, your time under load/tension, the weight on the bar, etc. That is it. Pushing yourself further than you did last week, last month, last year (on average, over time. There are absolutely times we need to rest… more on that in another post) is what makes you stronger. This is your guide to ditching the complex infographics and structuring your own workouts.