When I first started paying attention to my nutrition, I was frustrated with the stereotypical dad I received in response to my frustrations. “Take 1-hour on Sundays to prep two meals”, “Create a list ahead of time and shop for the full week”, “Log your food before you eat it.”
Certainly, I was special. My hangups and frustrations could not be this basic. I am too busy. They don’t understand.
Read MoreI invite you to look at training as a spectrum rather than black and white. (I’d argue these skills could be applied to most things in life, but that is out of my scope.) Get above the trees and see the whole forest rather than getting lost in the details of each individual tree. It can take years to figure out the “Best way” to train. But once you find that, you’ll change. Take it bird by bird, session by session, and keep you future self in mind.
Read More
