nutrition — Blog — Strength for Every Body

How to Care for Yourself Before & After Training

I invite you to look at training as a spectrum rather than black and white. (I’d argue these skills could be applied to most things in life, but that is out of my scope.) Get above the trees and see the whole forest rather than getting lost in the details of each individual tree. It can take years to figure out the “Best way” to train. But once you find that, you’ll change. Take it bird by bird, session by session, and keep you future self in mind.

Mindset, Strength Training, NutritionKayla Mae AndersonMarch 25, 2019nutrition, strength training, supplements, mindsetComment

Nutrition Strategies for Getting Better Results in the Gym Without Tracking Calories/Macros

Exercise is an important habit to establish for general health and wellness. But if muscle growth, increased strength, or fat loss is your goal, diet is the primary mechanism for change.

NutritionKayla Mae AndersonOctober 30, 2018nutrition, diet, tracking, weight loss, muscle growth, goal setting Comments